Shifting Gears

Hey all,

So as I feared the weight loss the week before last on 4 Hour Body was due to illness. The scale has not budged this week.

SO, NOT GIVING UP! I promised the Mind Body nutritionist that if 4 Hour Body was not successful I would try the DASH diet recommended through the Mind Body Program

http://dashdiet.org/dash_diet_book.asp?google&gclid=CIjDqoXvpKgCFWUbQgodQTxmHQ

So I am going to try the DASH Diet with working out and an 1800 calorie goal. We decided that my calorie goal last time I tried the counting might have been too low. So we are experimenting with calorie goals.

Also, this week begins intensive physical training for my Ruth Climb on June 25th - lots of strength to build and goals to meet on that front.

So - 219.6 and holding. Trying new diet and WAY more exercise. I am TOTALLY keeping the kettle bells - however. Amazing amounts of fun, not time-consuming and I need to make big strides in upper body strength.

YAY!