I am not going to give up. I'm at 224 right now. I'd have to lose .8 pounds by Sunday to break even, and 1.8 or more to show a net loss. But, my cycle started today, so that should help. But my energy is not so good during this time. Normally I would be doing emotional eating right now because of the moods swings. But not this time. And, I won't quit. This is just one week in the rest of my life. And I have a goal to meet.
I did 96 kettle bell lifts today over 3 sets. I'm feeling it. I also did three sets of 45 crunches. Feeling that, too. It takes no time at all compared to what I was doing in the past, and I'm hoping (that's what the book promises) better results. Seeing as 45 minutes of elliptical with free weights three to four times a week with calorie counting didn't do that much. I know this is working better.
One of my friends saw me last night after three weeks and was like, "WOW - you look awesome!" It's been a long time since someone told me I look awesome. Sniff sniff. Such a good friend (:
Thanks for reading - talk to you again tomorrow.
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