I got sad last night, and I had a relapse that meant that I did not lose any weight overnight. When I get sad I overdo it. And I did. And I feel tired this morning and not super joyful. I'm hoping to turn that around. There's a lot to love and a lot to look forward to. Today's a brand new day - a chance to start over. And I didn't gain weight from it. I just didn't budge the scale. It's OK - worse things could happen. Still working on the sad part so we will see.
My muscles also feel much better, so I can resume training on Monday. Looking forward to it.
It's Cheat Day - have fun out there (:
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